Test your stress management skills

If you want to get the best results possible from your life; stress management skills are essential. You will get more valuable work completed in less time.

How are you coping with Stress?

How often do you find yourself feeling overwhelmed or are coming out of a tense meeting and need to clear your head? Weekly, daily, hourly?
Many people,  feel that some situations are out of our control. This activates the stress hormone and, if chronic, wears down confidence, concentration and well-being

When you know how to manage your time you gain control of what you achieve and reduce your stress levels.

Take this self-test quiz to identify the aspects of stress management that you need most help with. The results will point you to the specific tools that will help you to work more efficiently.

Where should we send the results?

Please enter your first name
Where do you work?
How many people work with you?